Friday, March 16, 2012

Mustard Trout and Apples

Since I've been on Spring Break I've been doing a lot more cooking and one night I made a Mustard Trout and Apples for the family.

    • 1 shallot, minced
    • 1 teaspoon chopped fresh thyme, plus sprigs for garnish
    • 3 tablespoons fine plain bread crumbs
    • Coarse salt and ground pepper
    • 1 tablespoon unsalted butter, melted
    • 4 lady apples (6 to 8 ounces total), halved lengthwise and cored
    • 2 teaspoons light-brown sugar
    • 1 cup apple cider
    • 8 trout fillets (about 3 ounces each)
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon Dijon mustard
    • 1 tablespoon capers, rinsed

    Here are some of the ingredients for the bread crumb mix that went over the apples.

    Baking the apples was the longest part, but baked in the apple cider and bread crumbs they went together perfectly with the rainbow trout.

    So delicious and nutritious since this meal is only 377 calories.

    Bon Appetit!


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