I am exercising and dieting this summer, but it's not just to lose weight and be thin. It's more to encourage good healthy habits in myself. I mean sure, fitting into new clothes and showing off a nice bathing suit body is sweet, but appreciating myself as I am and will be is the the best thing I can do.
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Because body confidence is what is really important. And all the numbers in between don't mean a thing. Go on an exercising journey to be healthy human being first and foremost. Love yourself throughout and throw away all the negative thoughts you're thinking about yourself and think positively into the future.
Shannon
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